There is no avoiding stress in our lives. It's just a part of a human...being. Stress can be both positive and negative. Stress affects all of us-kids and adults alike-on all levels: physiological, emotional, psychological and spiritual. How we respond to stress depends on how we perceive and adapt to stressful events. Stress can enable us to reach great heights, or it can drag us down and make us sick.

Fortunately, just as our bodies can respond to stress by launching into fight or flight mode we can also consciously reverse this stress response by using some simple techniques to stimulate the relaxation response. Stimulating the relaxation response allows our bodies, minds and spirits to rebuild and repair.

Relax with Reflexology
Reflexology is a holistic form of therapeutic foot massage where pressure is applied to specific points on the feet. This pressure stimulates the body's natural ability to rebuild and repair itself. More...

Kids Yoga
Like adults kids have to cope with their own set of stressors: New subjects and teachers, peer pressures, balancing home and school responsibilities, hormonal changes and more. Yoga Ed is a yoga-based program that gives kids valuable skills that enhance their learning and life experience. More...

Yoga Tools for Teachers
Delivered through the school system, Yoga Tools for Teachers is a workshop that gives teachers yoga tools they can use as a classroom management tool. More...

Small Group Yoga
One to one classes or small group settings are a safe and comfortable way to get started with yoga. More...

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