Small Group Yoga
One to one classes or small group settings are a safe and comfortable way to get started with yoga. I’m available to come to your location to teach small groups age appropriate yoga sessions.
Cost: $60.00 / hour
 
One : One Yoga
If you’d like to start yoga but are not comfortable in a group setting, I’d be honoured to help you find a practice that meets you where you’re at.  
Cost: $60.00 / hour

Note: First session is 1.5 hours and includes health and stress symptoms survey plus gentle guidance through a 30 minute first step into yoga practice.

For more information contact:
Lori Chamberland
lori@liftstress.ca 
cell: (613) 255-7934