Yoga Ed.TM For P.E. and Health Education

Like adults, kids have to cope with their own set of stressors: New subjects and teachers, peer pressures, balancing home and school responsibilities, hormonal changes and more. Yoga Ed. ä is a yoga-based program that gives kids valuable skills that enhance their learning and life experience. It can be delivered in schools, community centers, yoga and fitness studios or anywhere else where children, youth and young adults come together to learn and live.

The Yoga Ed. program promotes

• increased strength and flexibility
• improved coordination and balance
• enhanced focus, concentration and learning readiness

In addition it teaches two very important life skills.

• Self confidence. It helps kids and youth find comfort within themselves.
• Self control. It teaches participants to recognize and cope with emotions in a more productive way.

Yoga Ed. uses fundamental yoga techniques such as breathing techniques for relaxation, basic yoga postures, cooperative play and visualization. Classes are designed to educate participants about their bodies, minds and emotions in a fun, safe and positive way.
More on Yoga Ed.TM

Cost: $60.00 1 hour class (limited to 25 participants)

Lori holds a degree in recreation and is a certified fitness, Hatha yoga and Yoga Ed. instructor. She has been practicing and teaching a variety of relaxation techniques since 1985 as an integral part of her fitness programs. Lori is a certified relaxation therapist and reflexologist.

For more information on how you can bring
Yoga EdTM to your facility contact:
Lori Chamberland
lori@liftstress.ca 
cell: (613) 255-7934