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Reflexology is a holistic form of therapeutic foot massage where pressure is applied to specific points on the feet. This pressure stimulates the body's natural ability to rebuild and repair itself. This systematic method of foot massage uses a variety of finger and thumb techniques that help to stimulate circulation and promote a deep state of relaxation. This effectively reverses the stress response and enables the body to rebalance, rest, repair and regenerate. The stress response, although beneficial when we need a burst of strength or speed can be debilitating, even life-threatening when it is left unresolved. Since modern stressors are often symbolic rather then real, stress tends to go unresolved for long periods of time often causing illness. Reflexology may help with many
Reflexology is a non-invasive modality that requires only the removal of your shoes and socks. This makes it a convenient treatment very suitable for people who may not comfortable with full-body techniques. Lori uses a combination of breathing techniques, visualization, soothing music, healing lighting and essential oils* to enhance the overall experience of each reflexology session. Lori is registered with the Reflexology Registration Council of Ontario and is a certified relaxation therapist. She has been practicing and teaching a variety of relaxation techniques since 1985 as an integral part of her fitness programs. Lori holds a degree in recreation and is a certified fitness, Hatha yoga and Yoga EdTM instructor. To book a reflexology session contact: First session 1.5 hrs: 1 hour session:
$55.00 *Essential oils not used for scent sensitive clients.
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