Yoga Tools to Tame Tension combines practical information on stress
management with gentle yoga techniques to help reverse the stress response.
Ideal for those coping with high blood pressure, migraines, digestive
issues, fatigue, chronic tension and other stress related complaints.

Learn...

• 3 calming breath techniques
• 10 tips to engage the power of positive thought
• A hand reflexology sequence to "loosen your grip"
• 3 relaxation techniques to help you unwind
• A yoga "first aid" sequence you can do anywhere anytime, and more...

This workshop can be offered in a variety of formats, from a two hour workshop
to an eight week series. Contact Lori to discuss your workshop needs and
pricing.

Upcoming Workshops

YOGA TOOLS FOR STRESS MANAGEMENT @ Metta Massage & Yoga Clinic
8 week series Tuesdays 4:00 to 5:30 at Metta Massage & Yoga Clinic. 421 Richmond Rd.
Starts Tues March 1, 2011
More information at www.mettamassage.com
Cost: $112.00

YOGA TOOLS FOR STRESS MANAGEMENT @ World Exchange Plaza
8 week series Fridays 11:00 AM to 12:00 AM at World Exchange Plaza, 111 Albert Street.
Starts in April , 2011
More information to come!

Contact:
Lori Chamberland
lori@liftstress.ca
cell: (613) 255-7934